Meditation: Sit & Observe Your Thoughts

Sit. Close your eyes or keep them open. Observe your immediate environment.

How are you feeling? What do you feel? Where are the sensations most present? Are they moving from one place to another? How intense are they? Focus on them. Move closer to them. Be with them.

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10 Seconds of Meditation

“I don’t have time” is the lamest excuse you can conjure up as a defense for not starting a daily meditation practice. Using this excuse is a sign that you need to start a practice. Now.

All you need is 10 seconds.

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